BeFitBR Workout for February 2013

Obinna “Obi” Ikechukwu is a fitness counselor at Our Lady of the Lake Regional Medical Center and a fitness instructor for Spectrum Fitness, West Baton Rouge Parish and Volunteers of America. He’s been a personal trainer for 10 years, and has experience in circuit training and group fitness, specializing¬†in injury management and prevention. His knowledge of anatomy, kinesiology and exercise physiology complements his understanding of nutrition and body composition. He designs training programs to fit everyone from athletes to those with debilitating conditions, such as diabetes and high blood pressure.