BeFitBR Workout for January 2013 BeFitBR Workout for January 2013 Biceps –Elevated Pushups: Set hands chest-wide apart with arms straight on the edge of an elevated surface, such as a stable chair or table. Lower your body until elbows make a 45-degree angle. Push back up until arms are straight. Work up to 3 sets of 15-25 repetitions. Advocate story Jan. 15, 2013 Comments Erryca Robicheaux, owner/operator of Snap Fitness at 9828 Bluebonnet Blvd., demonstrates exercises for the basic eight muscle groups – biceps, triceps, chest, back, abdominals, quadriceps, hamstrings and calves. These moves can be done anywhere with no special equipment. Snap Fitness is a network of independently owned neighborhood gyms which specialize in fast, convenient and affordable workouts. Members can work out at their neighborhood location, any of the 16 Baton Rouge area locations or in the more than 1,300 locations worldwide. For more information, visit email@example.com or call (225) 767-6271.