Ascension Parish Council on Aging for July 11, 2013

THURSDAY

Beef tips with brown gravy, whole-kernel corn, mashed potatoes, whole-wheat bread and gingerbread cake.

FRIDAY

BREAKFAST SPECIAL: breakfast sausage or ham with country gravy, grits, biscuit, escalloped apples, orange juice and raisin creme pie snack cake.

ZUMBA GOLD: Donaldsonville Senior Center, 101 Bocage Drive, 9 a.m. and Gonzales Senior Center, 526 S. Irma Blvd., 10:30 a.m.

CANASTA: Gonzales, 1 p.m.

MONDAY

Country meatballs, green peas, mashed potatoes, whole-wheat bread and oatmeal cookie.

BEADING CLASS: Gonzales 9 a.m.

FAST EXERCISE: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m.

NUTRITION UPDATES: P. Mason with LSU Agricultural Center to talk, Gonzales, 10 a.m.

TUESDAY

Sliced roasted turkey with brown gravy, candied sweet potatoes, green beans with peppers, whole-wheat bread and pineapple tidbits.

YOGA: Gonzales, 8:15 a.m. and 9 a.m. Blood Pressure checks: By Southern Care, Gonzales, 10 a.m.

ZUMBA GOLD: Donaldsonville, 9 a.m. and Gonzales, 10:30 a.m.

BRIDGE: Gonzales 1 p.m.

WEDNESDAY

BIRTHDAY SPECIAL: Chicken and sausage gumbo with rice, okra and tomatoes, potato salad, white dinner roll and marble cake.

FAST EXERCISE: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m.

ENERGY AND YOU: Presented by David Herring with Entergy, Donaldsonville, 11 a.m.

JULY 18

Hamburger on bun, baked beans and cantaloupe.

PILATES: Gonzales, 8:15 a.m. and 9 a.m.

PIYO: Donaldsonville, 9 a.m.

FAST EXERCISE: Gonzales, 10:45 a.m.

CAJUN NEEDLERS: Gonzales, 12:30 p.m.

For more information on programs at the Ascension Council on Aging centers, call Donaldsonville at (225) 473-3789 or Gonzales, (225) 621-5750.