Jul 10, 2013 09:02 Ascension Parish Council on Aging for July 11, 2013 Ascension Parish Council on Aging for July 11, 2013 Advocate story July 10, 2013 Comments THURSDAY Beef tips with brown gravy, whole-kernel corn, mashed potatoes, whole-wheat bread and gingerbread cake. FRIDAY BREAKFAST SPECIAL: breakfast sausage or ham with country gravy, grits, biscuit, escalloped apples, orange juice and raisin creme pie snack cake. ZUMBA GOLD: Donaldsonville Senior Center, 101 Bocage Drive, 9 a.m. and Gonzales Senior Center, 526 S. Irma Blvd., 10:30 a.m. CANASTA: Gonzales, 1 p.m. MONDAY Country meatballs, green peas, mashed potatoes, whole-wheat bread and oatmeal cookie. BEADING CLASS: Gonzales 9 a.m. FAST EXERCISE: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m. NUTRITION UPDATES: P. Mason with LSU Agricultural Center to talk, Gonzales, 10 a.m. TUESDAY Sliced roasted turkey with brown gravy, candied sweet potatoes, green beans with peppers, whole-wheat bread and pineapple tidbits. YOGA: Gonzales, 8:15 a.m. and 9 a.m. Blood Pressure checks: By Southern Care, Gonzales, 10 a.m. ZUMBA GOLD: Donaldsonville, 9 a.m. and Gonzales, 10:30 a.m. BRIDGE: Gonzales 1 p.m. WEDNESDAY BIRTHDAY SPECIAL: Chicken and sausage gumbo with rice, okra and tomatoes, potato salad, white dinner roll and marble cake. FAST EXERCISE: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m. ENERGY AND YOU: Presented by David Herring with Entergy, Donaldsonville, 11 a.m. JULY 18 Hamburger on bun, baked beans and cantaloupe. PILATES: Gonzales, 8:15 a.m. and 9 a.m. PIYO: Donaldsonville, 9 a.m. FAST EXERCISE: Gonzales, 10:45 a.m. CAJUN NEEDLERS: Gonzales, 12:30 p.m. For more information on programs at the Ascension Council on Aging centers, call Donaldsonville at (225) 473-3789 or Gonzales, (225) 621-5750.