Ascension Parish Council on Aging for March 21, 2013

THURSDAY

Hamburger on bun with lettuce, tomato and onion, baked beans and peach cobbler.

PILATES: Gonzales, 8:15 a.m. and 9 a.m.

SENIORS AND FIRE SAFETY: State Fire Marshal Butch Browning to speak, Gonzales Senior Center, 526 S. Irma Blvd., 10:30 a.m.

FAST EXERCISE: Gonzales, 10:45 a.m.

BLOOD PRESSURE CHECKS: Amedysis, Donaldsonville Senior Center, 101 Bocage Drive, 11 a.m.

CAJUN NEEDLERS: Gonzales, 12:30 p.m.

FRIDAY

Shrimp etouffee, steamed rice, greens beans, tossed salad with dressing, whole-wheat bread and cardinal citrus mold.

ZUMBA GOLD: Donaldsonville, 9 a.m. and Gonzales, 10:30 a.m.

GOSPEL MUSIC: Etta Brown to sing, Donaldsonville, 10 a.m.

CANASTA: Gonzales, 1 p.m.

SUNDAY

ACOA SENIOR PROM: 3 p.m. to 6 p.m., Gonzales Civic Center. For tickets, call (225) 621-5750 in Gonzales and (225) 473-3789 in Donaldsonville.

MONDAY

Chili with beans, steamed spinach, corn casserole, low-salt crackers and orange.

FAST EXERCISE: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m.

NUTRITION EDUCATION UPDATES: LSU Agricultural Center presentation by P. Mason, Gonzales, 10:30 a.m.

TUESDAY

Chicken hearty stew with rice or beef patty with mushroom gravy, Normandy-blend vegetables, tossed salad with dressing, whole-wheat bread and snack cake.

ZUMBA GOLD: Donaldsonville, 9 a.m. and Gonzales, 10:30 a.m.

YOGA: Gonzales, 9:15 a.m. and 9 a.m.

BRIDGE LESSONS: Gonzales, 1 p.m.

WEDNESDAY

Sliced roasted turkey with poultry gravy, smothered potatoes, green peas, whole-wheat bread and pineapple tidbits.

FAST EXERCISE: Donaldsonville, 9:30 a.m. and Gonzales 10:45 a.m.

GOSPEL MUSIC: Etta Brown to sing, Gonzales, 10 a.m.