Ascension Parish Council on Aging for March 14, 2013

THURSDAY

Macaroni and cheese with ham or macaroni and cheese, green beans, carrots, whole-wheat bread and sunshine gelatin mold.

PILATES: Gonzales, 8:15 a.m. and 9 a.m.

FAST EXERCISE: Gonzales Senior Center, 10:45 a.m.

CAJUN NEEDLERS: Gonzales, 12:30 p.m.

FRIDAY

Seafood salad, corn chowder, broccoli cuts, low-salt crackers and bread pudding with raisins.

ZUMBA GOLD: Donaldsonville Senior Center, 9 a.m. and Gonzales 10:30 a.m.

KARAOKE: Gonzales, 9:30 a.m. to 11:30 a.m.

PRESENTATION: Beacon Behavioral Hospital, Brent Sellars, Donaldsonville, 11 a.m.

CANASTA: Gonzales, 1 p.m.

MONDAY

Honey mustard chicken or ham with raisin sauce, black-eyed peas, steamed spinach, white dinner roll and applesauce.

FAST EXERCISE: Donaldsonville, 9:30 a.m. and Gonzales 10:45 a.m.

NUTRITION UPDATES: LSU Agricultural Center, Passion Mason to talk, Gonzales, 10:30 a.m.

TUESDAY

Ziti with meat sauce, buttered cabbage, corn, whole-wheat bread and oatmeal raisin cookie.

YOGA: Gonzales, 8:15 a.m. and 9 a.m.

ZUMBA GOLD: Donaldsonville, 9 a.m. and Gonzales, 10:30 a.m.

BIRTHDAY PARTY: Donaldsonville, 9:30 a.m.

COOKIE BAKE DAY: Gonzales Health Care/Life Source, Gonzales, 10 a.m.

BRIDGE LESSONS: Gonzales, 1 p.m.

WEDNESDAY

Ham and lima beans, brown rice, mustard greens, carrifruit salad, cornbread and apple.

FAST EXERCISE: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m.

BIRTHDAY PARTY: Gonzales, 10:30 a.m.

BLOOD PRESSURE CHECKS: Southern Care, Donaldsonville, 10:30 a.m.