Ascension Parish Council on Aging for March 14, 2013

THURSDAY

  • Macaroni and cheese with ham or macaroni and cheese, green beans, carrots, whole-wheat bread and sunshine gelatin mold.
  • PILATES: Gonzales, 8:15 a.m. and 9 a.m.
  • FAST EXERCISE: Gonzales Senior Center, 10:45 a.m.
  • CAJUN NEEDLERS: Gonzales, 12:30 p.m.

FRIDAY

  • Seafood salad, corn chowder, broccoli cuts, low-salt crackers and bread pudding with raisins.
  • ZUMBA GOLD: Donaldsonville Senior Center, 9 a.m. and Gonzales 10:30 a.m.
  • KARAOKE: Gonzales, 9:30 a.m. to 11:30 a.m.
  • PRESENTATION: Beacon Behavioral Hospital, Brent Sellars, Donaldsonville, 11 a.m.
  • CANASTA: Gonzales, 1 p.m.

MONDAY

  • Honey mustard chicken or ham with raisin sauce, black-eyed peas, steamed spinach, white dinner roll and applesauce.
  • FAST EXERCISE: Donaldsonville, 9:30 a.m. and Gonzales 10:45 a.m.
  • NUTRITION UPDATES: LSU Agricultural Center, Passion Mason to talk, Gonzales, 10:30 a.m.

TUESDAY

  • Ziti with meat sauce, buttered cabbage, corn, whole-wheat bread and oatmeal raisin cookie.
  • YOGA: Gonzales, 8:15 a.m. and 9 a.m.
  • ZUMBA GOLD: Donaldsonville, 9 a.m. and Gonzales, 10:30 a.m.
  • BIRTHDAY PARTY: Donaldsonville, 9:30 a.m.
  • COOKIE BAKE DAY: Gonzales Health Care/Life Source, Gonzales, 10 a.m.
  • BRIDGE LESSONS: Gonzales, 1 p.m.

WEDNESDAY

  • Ham and lima beans, brown rice, mustard greens, carrifruit salad, cornbread and apple.
  • FAST EXERCISE: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m.
  • BIRTHDAY PARTY: Gonzales, 10:30 a.m.
  • BLOOD PRESSURE CHECKS: Southern Care, Donaldsonville, 10:30 a.m.