Ascension Parish Council on Aging for March 7, 2013

THURSDAY

• BREAKFAST SPECIAL: Sliced ham or sausage, grits, biscuit, fruit punch, applesauce and oatmeal cookie snack.
• PILATES: Gonzales, 8 :15 a.m. and 9 a.m.
• FIRE SAFETY: State Fire Marshal Butch Browning will talk to seniors about fire safety, Donaldsonville Senior Center, 10:30 a.m.
• BLOOD PRESSURE CHECKS: Sponsored by Amedysis, Gonzales Senior Center, 10:30 a.m.
• FAST EXERCISE: Gonzales, 10:45 a.m.
• CAJUN NEEDLERS: Gonzales, 12:30 p.m.

FRIDAY

• Shrimp Creole, brown rice, green peas, pickled beets, cardinal citrus mold and french bread.
• ZUMBA GOLD: Donaldsonville, 9 a.m. and Gonzales, 10:30 a.m.
• HEALTHY COOKING DEMONSTRATION: People’s Health, Donaldsonville, 10:30 a.m.
• CANASTA: Gonzales, 1 p.m.

MONDAY

• Chicken with paprika, cream sauce, greens peas, Normandy blend vegetables, whole-wheat bread and pecan snack cake.
• FAST EXERCISE: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m.
• HEALTHY COOKING DEMONSTRATION: People’s Health, Gonzales, 10:30 a.m.

TUESDAY

• Meatballs with creole sauce on a hoagie bun, buttered cabbage, chuck wagon corn and apple.
• YOGA: Gonzales, 8:15 a.m. and 9:00 a.m.
• ZUMBA GOLD: Donaldsonville, 9 a.m. and Gonzales, 10:30 a.m.
• NUTRITION UPDATES: Lisa Weber with Southern Agricultural Center, Donaldsonville, 11 a.m.
• BRIDGE LESSON: Gonzales, 1 p.m.

WEDNESDAY

• BIRTHDAY SPECIAL: Chicken and sausage gumbo with rice, okra and tomatoes, potato salad, low-salt cracker and marble cake
• CANASTA: Donaldsonville, 9:30 a.m.
• BLOOD PRESSURE CHECKS: Southern Care, Gonzales, 10 a.m.
• FAST EXERCISE: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m.