Ascension Council on Aging for Jan. 31, 2013 Ascension Council on Aging for Jan. 31, 2013 Advocate story Feb. 06, 2013 Comments THURSDAY Red beans and sausage, brown rice, coleslaw, mustard greens, cornbread and orange juice. Pilates: Gonzales Senior Center, 8 a.m. and 9 a.m. Alzheimer's workshop: Gonzales, 10 a.m. Blood pressure checks: Donaldsonville Senior Center, 10:30 a.m. Fast exercise: Gonzales, 10:45 a.m. FRIDAY Barbecue chicken, parslied carrots, mashed potatoes, whole-wheat bread and almond cookies. Zumba Gold: Gonzales, 8:30 a.m. and Donaldsonville, 10 a.m. Karaoke: Gonzales, 9:30 a.m. to 11:30 a.m. Diabetes workshop: Sponsored by the Capital Area Agency on Aging, Gonzales, 10 a.m. to 1 p.m. Blood pressure checks: Sponsored by Southern Care, Donaldsonville, 11 a.m. Canasta: Gonzales, 1 p.m. MONDAY Ground beef stroganoff or Swiss-style beef patty, green beans, okra and tomatoes, white dinner roll and orange. Beading class: Gonzales, 9 a.m. Fast exercise: Donaldsonville, 9:30 a.m. OLLI coffee social: Gonzales, 10:30 a.m. TUESDAY Ham with white beans, steamed rice, carrots, tossed salad with dressing, cornbread and orange juice. Yoga: Gonzales, 8:15 a.m. and 9 a.m. Zumba Gold: Donaldsonville, 9 a.m. and Gonzales, 10:30 a.m. Vital Link Home Care: Gonzales, 10:30 a.m. Bridge Lessons: Gonzales, 1 p.m. WEDNESDAY Fast exercise: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m. Ask the Doctor: Gonzales, 11 a.m. Tai chi: Gonzales, 1:30 p.m. to 2:30 p.m.