Council on Aging for Jan. 3, 2013

THURSDAY

  • Red beans and sausage, brown rice, coleslaw, mustard greens, cornbread and orange juice.
  • Pilates: Gonzales, 8 a.m. and 9 a.m.
  • Fast Exercise: Gonzales Senior Center, 10: 45 a.m.
  • Cajun Needlers: Gonzales, 12:30 p.m.

FRIDAY

  • Barbecue chicken, carrots with parsley, mashed potatoes, whole-wheat bread and almond cookie.
  • Zumba Gold: Donaldsonville, 9 a.m. and Gonzales, 10:30 a.m.
  • Diabetes Workshop: Gonzales, 10 a.m. to 1 p.m.
  • Blood Pressure Checks: Donaldsonville Center, 11 a.m.
  • Canasta: Gonzales, 12:30 p.m.

MONDAY

  • Ground beef stroganoff or swiss-style beef patty, green beans, okra and tomatoes, white dinner roll, orange and margarine.
  • Beading Class: Gonzales, 9 a.m.
  • Fast Exercise: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m.

TUESDAY

  • Ham with white beans, steamed rice, carrots, tossed salad with dressing, cornbread and orange juice.
  • Yoga: Gonzales, 8 a.m. and 9 a.m.
  • Zumba Gold: Donaldsonville: 9 a.m. and Gonzales, 10:30 a.m.
  • Bridge Lessons: Gonzales, 1 p.m.

WEDNESDAY

  • Chicken breast with poultry gravy, steamed rice, oriental blend vegetables, red delicious apple, whole-wheat bread and cookies.
  • Fast Exercise: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m.
  • Canasta: Donaldsonville, 10 a.m.
  • Ask the Doctor: With Dr. Mike Goodier. Presentation on hearing loss. Gonzales, 11 a.m.

JAN. 10

  • Breakfast special: Sliced ham or sausage, grits, biscuit, fruit punch, applesauce, jelly, margarine and oatmeal cookie snack cake.
  • Pilates: Gonzales, 8 a.m. and 9 a.m.
  • Alzheimer’s Workshop: Gonzales, 10 a.m.
  • Fast Exercise: Gonzales, 10:45 a.m.
  • Cajun Needlers: Gonzales, 12:30 p.m.