Council on Aging for Jan. 3, 2013

THURSDAY

Red beans and sausage, brown rice, coleslaw, mustard greens, cornbread and orange juice.

Pilates: Gonzales, 8 a.m. and 9 a.m.

Fast Exercise: Gonzales Senior Center, 10: 45 a.m.

Cajun Needlers: Gonzales, 12:30 p.m.

FRIDAY

Barbecue chicken, carrots with parsley, mashed potatoes, whole-wheat bread and almond cookie.

Zumba Gold: Donaldsonville, 9 a.m. and Gonzales, 10:30 a.m.

Diabetes Workshop: Gonzales, 10 a.m. to 1 p.m.

Blood Pressure Checks: Donaldsonville Center, 11 a.m.

Canasta: Gonzales, 12:30 p.m.

MONDAY

Ground beef stroganoff or swiss-style beef patty, green beans, okra and tomatoes, white dinner roll, orange and margarine.

Beading Class: Gonzales, 9 a.m.

Fast Exercise: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m.

TUESDAY

Ham with white beans, steamed rice, carrots, tossed salad with dressing, cornbread and orange juice.

Yoga: Gonzales, 8 a.m. and 9 a.m.

Zumba Gold: Donaldsonville: 9 a.m. and Gonzales, 10:30 a.m.

Bridge Lessons: Gonzales, 1 p.m.

WEDNESDAY

Chicken breast with poultry gravy, steamed rice, oriental blend vegetables, red delicious apple, whole-wheat bread and cookies.

Fast Exercise: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m.

Canasta: Donaldsonville, 10 a.m.

Ask the Doctor: With Dr. Mike Goodier. Presentation on hearing loss. Gonzales, 11 a.m.

JAN. 10

Breakfast special: Sliced ham or sausage, grits, biscuit, fruit punch, applesauce, jelly, margarine and oatmeal cookie snack cake.

Pilates: Gonzales, 8 a.m. and 9 a.m.

Alzheimer’s Workshop: Gonzales, 10 a.m.

Fast Exercise: Gonzales, 10:45 a.m.

Cajun Needlers: Gonzales, 12:30 p.m.