Council on Aging for Nov. 1, 2012

THURSDAY

• Spaghetti and meatballs or chicken fettuccine, green peas, garden vegetable salad with dressing, whole-wheat bread and peach crisp.
• Cookie Bake Day: Gonzales Senior Center, 10 a.m.
• Fast Exercise: Gonzales, 10:45 a.m.
• Pilates: Gonzales, 8 a.m. and 9 a.m.
• Cajun Needlers: Gonzales 12:30 p.m.

FRIDAY

• Sliced ham, brown rice, black-eyed peas, buttered cabbage, whole-wheat bread and cranberry fluff.
• Karaoke: Gonzales, 9:30 a.m. to 11:30 a.m.
• Canasta: Gonzales, 12:30 p.m.

MONDAY

• Italian herb chicken, winter blend vegetables, sweet potatoes, white bread, chocolate chip creme pie snack cake.
• Fast Exercise: Donaldsonville Senior Center, 9:30 a.m. and Gonzales, 10:45 a.m.
• Beading Class: Gonzales, 9:00 a.m.

TUESDAY

• Vegetable beef stew, brown rice, whole-kernel corn, whole-wheat bread and cardinal citrus mold.
• Cookie Bake Day: Donaldsonville, 10 a.m.
• Capital City Family Health Center: Gonzales, 10:30 a.m. N. Robins visits with seniors.
• Yoga: Gonzales, 8 a.m. and 9 a.m.
• Bridge Lessons: Gonzales, 1 p.m.
• Zumba Gold: Donaldsonville, 9 a.m. and Gonzales, 10:30 a.m.

WEDNESDAY

• Red beans and sausage with steamed rice, coleslaw, steamed spinach, corn bread and apple.
• Ask the Doctor: "Keeping Your Mind Young" with Dr. Andrew Gustavson, Gonzales, 11 a.m.
• Fast Exercise: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m.