Ascension Council on Aging for Oct. 11, 2012

THURSDAY

• Tuna salad sandwich or chicken salad sandwich on whole-wheat bread, Romaine lettuce salad with salad dressing, fresh orange and raisin creme pie snack cake.
• Blood pressure checks: Donaldsonville Senior Center, 10:30 a.m.
• Fast Exercise: Gonzales, 10:45 a.m.
• Pilates: Gonzales, 8 and 9 a.m.
• Cajun Needlers: Gonzales, 12:30 p.m.

FRIDAY

• Meatball with creole sauce sandwich on a hoagie bun, corn casserole, steamed cabbage and almond cookie.
• Ascension Council on Aging 40th Anniversary Celebration, Gonzales Senior Center

MONDAY

• Hamburger on a bun with lettuce, pickle and onion, baked beans and fresh orange.
• Political Forum: Gonzales Senior center, 9:30 a.m.
• Fast Exercise: Donaldsonville 9:30 a.m. and Gonzales, 10:45 a.m.
• Beading Class: Gonzales, 9 a.m.

TUESDAY

• Breakfast Special: Breakfast sausage, grits, spiced apple slices, orange juice, biscuit and pecan wheel snack cake.
• People's Health Medicare Insurance Seminar: Gonzales, 10 a.m. to 11 a.m.
• Yoga: Gonzales, 8 a.m. and 9 a.m.
• Bridge Lessons: Gonzales, 1 p.m.
• Zumba Gold: Donaldsonville, 9 a.m. and Gonzales, 10:30 a.m.

WEDNESDAY

• Birthday Special: Chicken and sausage gumbo with rice, potato salad, okra and tomatoes, whole-wheat bread and pumpkin square.
• Birthday Celebration: Donaldsonville, 10:30 a.m.
• Fast Exercise: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m.
• Nutrition Updates: Southern Agricultural Center representative Lisa Weber, Gonzales, 10:30 a.m.

OCT. 18

• Sliced roast turkey with gravy or ham with raisin sauce, mashed potatoes, southern green beans, whole-wheat roll and peaches.
• Bingo: sponsor Chateau D'ville, Donaldsonville, 10 a.m.
• Fast Exercise: Gonzales, 10:45 a.m.
• Pilates: Gonzales 8 a.m. and 9 a.m.
• Cajun Needlers: Gonzales, 12:30 p.m.