Council on Aging for Oct. 4, 2012

THURSDAY

• Spaghetti and meatballs or chicken fettuccine, green peas, garden vegetable salad with salad dressing, whole-wheat bread and peach crisp.

FRIDAY

• Sliced ham, brown rice, black-eyed peas, buttered cabbage, whole-wheat bread and cranberry fluff.
• Zumba Gold: Donaldsonville, 9 a.m. and Gonzales Senior Center, 10:30 a.m.
• Pool Tournament: Championship game, Gonzales, 9 a.m.
• Karaoke: Gonzales, 9:30 a.m.- 11:30 a.m.

MONDAY

• Italian herb chicken, winter blend vegetables, sweet potatoes, white bread and chocolate chip creme pie snack.
• Fast Exercise: Donaldsonville Senior Center, 9:30 a.m. and Gonzales, 10:45 a.m.
• Beading Class: Gonzales, 9 a.m.

TUESDAY

• Vegetable beef stew, brown rice, whole-kernel corn, whole-wheat bread and cardinal citrus mold.
• Bingo: Sponsored by Chateau D’ville, Gonzales, 9:30 a.m.
• Yoga: Gonzales, 8 and 9 a.m.
• Bridge Lessons: Gonzales, 1 p.m.
• Zumba Gold: Donaldsonville. 9 a.m. and Gonzales, 10:30 a.m.

WEDNESDAY

• Red beans and sausage with steamed rice, coleslaw, steamed spinach, cornbread and red delicious apple.
• Ask the Doctor: With Dr. Shawn Owens, Gonzales, 11 a.m.
• Canasta: Donaldsonville, 9:30 a.m.
• Fast Exercise: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m.

OCT. 11

• Tuna salad sandwich or chicken salad sandwich on whole-wheat bread, Romaine lettuce salad with salad dressing, fresh orange and raisin creme pie snack cake.
• Blood pressure checks: Donaldsonville, 10:30 a.m.
• Fast Exercise: Gonzales, 10:45 a.m.
• Pilates: Gonzales, 8 and 9 a.m.
• Cajun Needlers: Gonzales, 12:30 p.m.