BeFitBR Workout for November 2012

Donna Chustz is the Wellness Director at the A.C. Lewis YMCA. A 20-year Y veteran, Chustz has a master’s degree in Exercise Physiology from LSU. She supervises the Y’s personal trainers, group fitness instructors and attendants. Chustz has been teaching Pilates for 4 years. Here she offers some basic Pilates moves.