Avocado and Mango Topper

Photo provided by Hass Avocado Board -- Mango and Avocado Topper makes a quick and easy accompaniment for grilled fish or chicken. Show caption
Photo provided by Hass Avocado Board -- Mango and Avocado Topper makes a quick and easy accompaniment for grilled fish or chicken.

Avocado and Mango Topper

Serves 6. Recipe provided by the Hass Avocado Board, which says this quick-and-easy dish is a perfect match for grilled chicken or fish.

1 ripe mango, peeled and diced

1 cup seeded, diced tomato

1/4 cup chopped fresh cilantro

2 tbls. chopped red onion

1 tbl. minced jalapeño pepper

1 tbl. lime juice

1/2 tsp. salt

1/4 tsp. ground black pepper

2 ripe Hass Avocados, peeled, pitted and diced

1. In a medium bowl, combine mango, tomato, cilantro, onion, jalapeño, lime juice, salt and pepper.

2. Add avocado and toss gently. Serve over grilled chicken or fish.

Nutritional analysis per 1/2 cup serving: 118 calories; 8 grams total fat (1 gram saturated, 0 grams trans, 1 gram poly, 5 grams mono); 0 milligrams cholesterol; 172 milligrams sodium; 404 milligrams potassium; 13 grams total carbohydrates; 4 grams dietary fiber; 7 grams sugars; 2 grams protein; 16 milligrams calcium, 1 gram Omega 3 fatty acid.