Healthy chicken soup with Chinese influences

When it’s cold outside, I love making soup for supper. Everything goes into a single pot, starting with an aromatic broth and a substantial array of vegetables, then a little bit of protein and finally a crispy garnish. And when dinner’s over, there’s only one pot to wash!

This recipe’s broth is essentially a Chinese version of a Jewish chicken soup. Folklore has it that the latter is a cure-all, if only because it’s so comforting. But once you add a significant amount of fresh ginger, as I have here, your case for the soup’s therapeutic value is even stronger.

Swimming in this broth are four vegetables — carrots, shiitake mushrooms, bok choy and peas. I chose them because they are nutritious and provide a fresh array of colors. You’re welcome to swap any number of other winter veggies, including butternut squash, sweet potatoes, turnips, broccoli and parsnips.

Whatever else you add to the soup, make sure the chicken goes in last. Cut into bite-sized chunks, it takes little time to cook, but it will become tough and leathery if cooked too long.

At the end of it all, you’ll want to add some wonton crisps, which bake quickly and add some flavorful crunch.

Sara Moulton was executive chef at Gourmet magazine for nearly 25 years, and spent a decade hosting several Food Network shows. She currently stars in public television’s “Sara’s Weeknight Meals” and has written three cookbooks, including “Sara Moulton’s Everyday Family Dinners.”

Chinese Chicken and Vegetable Soup

Serves 4. Recipe is by Sara Moulton.

For the wonton crisps:

12 square wonton wrappers

1/2 tsp. canola or vegetable oil


For the soup:

6 medium scallions

4-by-1-inch piece fresh ginger, unpeeled

3 garlic cloves, smashed and peeled

1/2 cup rice wine, sake or dry sherry

4 cups low-sodium chicken broth

11/2 cups thinly sliced carrots

4 to 5 ozs. sliced or cubed shiitake mushrooms

3 tbls. cornstarch whisked with 1/4 cup water

1 lb. boneless, skinless chicken breasts cut into 1/2-inch cubes

3 cups sliced bok choy or napa cabbage

1 cup frozen peas (do not defrost)

3 tbls. low-sodium soy sauce

1 tsp. toasted sesame oil

1. Heat the oven to 375 F.

2. Cut the wonton wrappers into 1/4-inch strips. In a bowl, toss the strips with oil and a pinch of salt. Arrange strips in a single layer on a baking sheet. Bake on the oven’s middle shelf until golden and crisp, 3-5 minutes. Let cool completely before serving.

3. Meanwhile, place the scallions on a cutting board, then use the side of a large knife or a rolling pin to lightly smash. Cut the ginger into thin rounds, then slice each round into thin matchsticks.

4. In a large saucepan over medium-high heat, combine the smashed scallions, sliced ginger, garlic, rice wine and broth. Bring to a boil, reduce heat, cover and simmer for 15 minutes. After 15 minutes, use a slotted spoon to remove and discard the solids.

5. Add the carrots and mushrooms and simmer gently, covered, for 5 minutes. Bring the liquid to a boil, then add the cornstarch-water mixture in a stream while whisking. Return to a boil.

6. Add the chicken, bok choy, peas, soy sauce and sesame oil. Cook gently until the chicken is just cooked through, about 5 minutes. Ladle the soup into bowls and top with wonton crisps.

Nutrition information per serving: 380 calories (35 calories from fat = 9 percent of total calories); 4 grams fat (0.5 gram saturated; 0 grams trans fats); 70 milligrams cholesterol; 45 grams carbohydrate (6 grams fiber; 6 grams sugar); 35 grams protein; 1,050 milligrams sodium.