Hass Avocado Board
Avocado and Mango Topper
Serves 6. Recipe provided by the Hass Avocado Board, which says this quick-and-easy dish is a perfect match for grilled chicken or fish.
1 ripe mango, peeled and diced
1 cup seeded, diced tomato
1/4 cup chopped fresh cilantro
2 tbls. chopped red onion
1 tbl. minced jalapeño pepper
1 tbl. lime juice
1/2 tsp. salt
1/4 tsp. ground black pepper
2 ripe Hass Avocados, peeled, pitted and diced
1. In a medium bowl, combine mango, tomato, cilantro, onion, jalapeño, lime juice, salt and pepper.
2. Add avocado and toss gently. Serve over grilled chicken or fish.
Nutritional analysis per 1/2 cup serving: 118 calories; 8 grams total fat (1 gram saturated, 0 grams trans, 1 gram poly, 5 grams mono); 0 milligrams cholesterol; 172 milligrams sodium; 404 milligrams potassium; 13 grams total carbohydrates; 4 grams dietary fiber; 7 grams sugars; 2 grams protein; 16 milligrams calcium, 1 gram Omega 3 fatty acid.