Chicken Chickpea Dinner
Serves 6 to 8. Recipe is by Julie Kay.
½ head cauliflower, broken into small sections
3 boneless, skinless chicken breasts
3 carrots, peeled and cut into sticks
1 tbl. garlic powder
1 tbl. black pepper
1 tbl. Creole seasoning (may use salt-free)
1 bell pepper, chopped
1 (15.5-oz.) can chickpeas or garbanzo beans, drained
1 (14.5-oz.) can petite diced tomatoes (may use low-sodium, if desired)
Brown rice, cooked
1. Put all ingredients except the rice into slow cooker in the order listed.
2. Cook on Low for 6 to 8 hours.
3. Serve over cooked brown rice.