BeFitBR Workout for April 2013

To access instructions and images, please click here.

BeFitBR Workout for March 2013

To access images and instructions, please click here.

What’s on your playlist?

Here’s some tunes that have a good beat. Get moving! Bruno Mars – Locked Out of Heaven U2 – Vertigo Scissor Sisters – Only the Horses Zac Brown Band – The Wind Fun. – Some Nights What’s on your playlist? Email kmartin@theadvocate.com.

BeFitBR Workout for February 2013

To access images and instructions for this month’s workout, please click here.

What’s on your playlist?

OK, hit it. Get moving to these beats to get your heart beating. Taylor Swift – State of Grace Steppenwolf – Magic Carpet Ride New Edition – Cool It Now Keith Urban – Sweet Thing Shaggy – It Wasn’t Me Continue reading →

BeFitBR Workout for January 2013

To access images and instructions, please click here.

BeFitBR Workout for December 2012

To access instructions and images, please click here.

What’s on your playlist?

What tunes are rocking through your earbuds? Here’s a few that will get your blood pumping. Kelly Clarkson Ready Tegan & Sara Closer Ludacris, Usher & David Guetta Rest of My Life The Beach Boys I Get Around Continue reading →

BeFitBR Workout routine for November 2012

To access instructions and images, please click http://theadvocate.com/news/4334963-123/befitbr-workout-for-november-2012.

What’s on your playlist?

No Doubt is back in a big way. So, like Gwen Stefani and the band, it’s time to rock it. Here’s some tunes that will get your heart pumping and your feet moving. No Doubt Settle Down The Wanted … Continue reading →

BeFitBR October 2012 Workout

To access workout routines and images, please click here.

What’s on your playlist?

No Doubt is back in a big way. So, like Gwen Stefani and the band, it’s time to rock it. Here’s some tunes that will get your heart pumping and your feet moving. No Doubt – Settle Down The Wanted – Glad You Came Avicii & Lenny Kravitz – Superlove Pitbull – Back in … Continue reading →

BeFitBR September 2012 Workout

To access instructions and images for the BeFitBR workout, please click here.

BeFitBR Workout for August 2012

To access the workout routines and images, please click here.

BeFit Workout -- Bill Gvoich

Bill Gvoich is Program Director for Rxercise Medical Wellness at Spectrum Fitness and Medical Wellness Centers. He has been actively involved in the fitness arena for more than 30 years as a sports conditioning coach, educator, writer and inventor. His exercise programs emphasize functional fitness, which can improve performance in the daily demands of work, play and sports … Continue reading →

Koko Fitness Trainer

Paul Baker, co-owner of Koko FitClub of Baton Rouge, Houma and Thibodaux, is a former Hollywood celebrity trainer who received certification through the National Academy of Sports Medicine. He has over 20 years experience as a gymnast and is co-owner of FitLife Media. At Koko FitClub members never have to figure out … Continue reading →

Workout Routine for May 2012

Exercises 1-4 are to be done in a circuit. Do each exercise 10 times and repeat as many times as possible in 5 minutes. Rest 1-2 minutes and then repeat with exercises 5-8. Do each circuit 2-3 times.

Workout music

What gets your motor running? Here’s what voters at www.RunHundred.com, one of the web’s most popular workout music website, are moving to: 1. Katy Perry – “Part Of Me” 2. Nicki Minaj – “Starships” 3. One Direction – “What Makes You Beautiful” 4. Madonna – “Girl Gone Wild” 5. Chris … Continue reading →

Workout Routine for April 2012

Perform these exercises in a circuit: Move 1–8 (30 to 60 seconds per exercise); after the 8th exercise, rest one minute and repeat entire circuit one or two more times depending on your fitness level) Before beginning any exercise program, consult your physician.

BeFitBR Bio 

With more than 15 years of experience, Adrian Brumfield Sr. is dedicated to helping people achieve their fitness goals. He is a personal and group fitness trainer, and martial arts instructor, and is currently certified with Aerobics and Fitness Association of America (AFFA), and National Exercise Trainers … Continue reading →