Ascension Parish Council on Aging for March 21, 2013

By The Associated Press

Thursday

Hamburger on bun with lettuce, tomato and onion, baked beans and peach cobbler.

Pilates: Gonzales, 8:15 a.m. and 9 a.m.

Seniors and Fire Safety: State Fire Marshal Butch Browning to speak, Gonzales Senior Center, 526 S. Irma Blvd., 10:30 a.m.

Fast Exercise: Gonzales, 10:45 a.m.

Blood Pressure Checks: Amedysis, Donaldsonville Senior Center, 101 Bocage Drive, 11 a.m.

Cajun Needlers: Gonzales, 12:30 p.m.

Friday

Shrimp etouffee, steamed rice, greens beans, tossed salad with dressing, whole-wheat bread and cardinal citrus mold.

Zumba Gold: Donaldsonville, 9 a.m. and Gonzales, 10:30 a.m.

Gospel Music: Etta Brown to sing, Donaldsonville, 10 a.m.

Canasta: Gonzales, 1 p.m.

Sunday

ACOA Senior Prom: 3 p.m. to 6 p.m., Gonzales Civic Center. For tickets, call (225) 621-5750 in Gonzales and (225) 473-3789 in Donaldsonville.

Monday

Chili with beans, steamed spinach, corn casserole, low-salt crackers and orange.

Fast Exercise: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m.

Nutrition Education Updates: LSU Agricultural Center presentation by P. Mason, Gonzales, 10:30 a.m.

Tuesday

Chicken hearty stew with rice or beef patty with mushroom gravy, Normandy-blend vegetables, tossed salad with dressing, whole-wheat bread and snack cake.

Zumba Gold: Donaldsonville, 9 a.m. and Gonzales, 10:30 a.m.

Yoga: Gonzales, 9:15 a.m. and 9 a.m.

Bridge Lessons: Gonzales, 1 p.m.

Wednesday

Sliced roasted turkey with poultry gravy, smothered potatoes, green peas, whole-wheat bread and pineapple tidbits.

Fast Exercise: Donaldsonville, 9:30 a.m. and Gonzales 10:45 a.m.

Gospel Music: Etta Brown to sing, Gonzales, 10 a.m.