Ascension Parish Council on Aging Calendar for Feb. 14, 2013

Thursday

Macaroni and cheese with ham or macaroni and cheese, green beans, carrots, whole-wheat bread and sunshine mold.

Pilates: Gonzales, 8:15 a.m. and 9 a.m.

Fast Exercise: Gonzales Senior Center, 10:45 a.m.

Nutrition Updates: Southern Agricultural Center, Lisa Weber, Donaldsonville Senior Center, 11 a.m.

Cajun Needlers: Gonzales, 12:30 p.m.

Friday

Seafood salad, corn chowder, broccoli cuts, low-salt crackers and bread pudding with raisins.

Zumba Gold: Donaldsonville, 9 a.m. and Gonzales, 10:30 a.m.

Bingo: Sponsored by Chateau D’ville, Donaldsonville, 10:30 a.m.

Canasta: Gonzales, 1 p.m.

Monday

Honey mustard chicken or ham with raisin sauce, black-eyed peas, steamed spinach, white dinner roll and applesauce.

Beading Class: Gonzales, 9 a.m.

Fast Exercise: Donaldsonville, 9:30 a.m. and Gonzales 10:45 a.m.

Nutrition Updates: LSU Agricultural Center, Passon Mason, Gonzales, 10:30 a.m.

Blood Pressure Checks: Sponsored by Amedysis, Donaldsonville, 11 a.m.

Tuesday

Ziti with meat sauce, buttered cabbage, whole-kernel corn, whole-wheat bread and oatmeal raisin cookie.

Yoga: Gonzales 8:15 a.m. and 9 a.m.

Zumba Gold: Donaldsonville, 9 a.m. and Gonzales, 10:30 a.m.

Louisiana Department of Insurance: Krista M. Hood, presentation on Senior Health Insurance Information Program, Gonzales 10 a.m.

Bridge Lessons: Gonzales, 1 p.m.

Wednesday

Ham and lima beans, brown rice, mustard greens, carrifruit, cornbread and apple.

Blood Pressure Checks: Southern Care, Donaldsonville, 9:30 a.m.

Fast Exercise: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m.

Senior Solution Forum: Dale Mitchell with Sunrise, Donaldsonville, 11 a.m.

Tai Chi: Gonzales, 1:30 p.m. to 2:30 p.m.