Ascension Council on Aging for Jan. 31, 2013

THURSDAY

• Red beans and sausage, brown rice, coleslaw, mustard greens, cornbread and orange juice.
• Pilates: Gonzales Senior Center, 8 a.m. and 9 a.m.
• Alzheimer's workshop: Gonzales, 10 a.m.
• Blood pressure checks: Donaldsonville Senior Center, 10:30 a.m.
• Fast exercise: Gonzales, 10:45 a.m.

FRIDAY

• Barbecue chicken, parslied carrots, mashed potatoes, whole-wheat bread and almond cookies.
• Zumba Gold: Gonzales, 8:30 a.m. and Donaldsonville, 10 a.m.
• Karaoke: Gonzales, 9:30 a.m. to 11:30 a.m.
• Diabetes workshop: Sponsored by the Capital Area Agency on Aging, Gonzales, 10 a.m. to 1 p.m.
• Blood pressure checks: Sponsored by Southern Care, Donaldsonville, 11 a.m.
• Canasta: Gonzales, 1 p.m.

MONDAY

• Ground beef stroganoff or Swiss-style beef patty, green beans, okra and tomatoes, white dinner roll and orange.
• Beading class: Gonzales, 9 a.m.
• Fast exercise: Donaldsonville, 9:30 a.m.
• OLLI coffee social: Gonzales, 10:30 a.m.

TUESDAY

• Ham with white beans, steamed rice, carrots, tossed salad with dressing, cornbread and orange juice.
• Yoga: Gonzales, 8:15 a.m. and 9 a.m.
• Zumba Gold: Donaldsonville, 9 a.m. and Gonzales, 10:30 a.m.
• Vital Link Home Care: Gonzales, 10:30 a.m.
• Bridge Lessons: Gonzales, 1 p.m.

WEDNESDAY

• Fast exercise: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m.
• Ask the Doctor: Gonzales, 11 a.m.
• Tai chi: Gonzales, 1:30 p.m. to 2:30 p.m.