Council on Aging for Jan. 3, 2013

THURSDAY

• Red beans and sausage, brown rice, coleslaw, mustard greens, cornbread and orange juice.
• Pilates: Gonzales, 8 a.m. and 9 a.m.
• Fast Exercise: Gonzales Senior Center, 10: 45 a.m.
• Cajun Needlers: Gonzales, 12:30 p.m.

FRIDAY

• Barbecue chicken, carrots with parsley, mashed potatoes, whole-wheat bread and almond cookie.
• Zumba Gold: Donaldsonville, 9 a.m. and Gonzales, 10:30 a.m.
• Diabetes Workshop: Gonzales, 10 a.m. to 1 p.m.
• Blood Pressure Checks: Donaldsonville Center, 11 a.m.
• Canasta: Gonzales, 12:30 p.m.

MONDAY

• Ground beef stroganoff or swiss-style beef patty, green beans, okra and tomatoes, white dinner roll, orange and margarine.
• Beading Class: Gonzales, 9 a.m.
• Fast Exercise: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m.

TUESDAY

• Ham with white beans, steamed rice, carrots, tossed salad with dressing, cornbread and orange juice.
• Yoga: Gonzales, 8 a.m. and 9 a.m.
• Zumba Gold: Donaldsonville: 9 a.m. and Gonzales, 10:30 a.m.
• Bridge Lessons: Gonzales, 1 p.m.

WEDNESDAY

• Chicken breast with poultry gravy, steamed rice, oriental blend vegetables, red delicious apple, whole-wheat bread and cookies.
• Fast Exercise: Donaldsonville, 9:30 a.m. and Gonzales, 10:45 a.m.
• Canasta: Donaldsonville, 10 a.m.
• Ask the Doctor: With Dr. Mike Goodier. Presentation on hearing loss. Gonzales, 11 a.m.

JAN. 10

• Breakfast special: Sliced ham or sausage, grits, biscuit, fruit punch, applesauce, jelly, margarine and oatmeal cookie snack cake.
• Pilates: Gonzales, 8 a.m. and 9 a.m.
• Alzheimer’s Workshop: Gonzales, 10 a.m.
• Fast Exercise: Gonzales, 10:45 a.m.
• Cajun Needlers: Gonzales, 12:30 p.m.