Ascension Council on Aging for Nov. 29, 2012

THURSDAY

• Spaghetti and meatballs or chicken fettuccine, green peas, garden vegetable salad with dressing, whole-wheat bread, peach crisp.
• Pilates: Gonzales Senior Center, 8 a.m. and 9 a.m.
• Gospel Music: Gonzales, 10 a.m.
• Birthday Party: Donaldsonville, 10:30 a.m.
• Fast Exercise: Gonzales, 10:45 a.m.
• Cajun Needlers: Gonzales, 12:30 p.m.

FRIDAY

• Sliced ham, brown rice, blackeyed peas, buttered cabbage, whole-wheat bread, cranberry fluff.
• Zumba Gold: Donaldsonville Senior Center, 9 a.m.; Gonzales, 10:30 a.m.
• Gospel Music: Etta Brown, Donaldsonville, 10 a.m.
• Canasta: Gonzales, 12:30 p.m.

MONDAY

• Italian herb chicken, winter-blend vegetables, candied sweet potatoes, white bread, chocolate chip creme pie.
• Beading Class: Gonzales Senior Center, 9 a.m.
• Fast Exercise: Donaldsonville, 9:30 a.m.; Gonzales, 10:45 a.m.
• Blood Pressure Checks: Southern Care, Gonzales, 10 a.m.

TUESDAY

• Vegetable beef stew, brown rice, whole kernel corn, whole-wheat bread, cardinal citrus mold.
• Yoga: Gonzales Senior Center, 8 a.m. and 9 a.m.
• Acadian on Call/Med Alert System: Gonzales, 10:30 a.m.
• Zumba Gold: Donaldsonville, 9 a.m.; Gonzales, 10:30 a.m.
• Bridge Lessons: Gonzales, 1 p.m.

WEDNESDAY

• Red beans and sausage, steamed rice, coleslaw, steamed spinach, cornbread, red delicious apple.
• Acadian on Call/Med Alert System: Donaldsonville, 11 a.m.
• Fast Exercise: Donaldsonville Senior Center, 9:30 a.m.; Gonzales, 10:45 a.m.
• Ask the Doctor: St. Elizabeth senior health physician Dr. Mohammad Saeed, Gonzales, 11 a.m.